You run, bike, jog, do water aerobics or put in hours on the elliptical machine and now you are starting to feel like you are in a cardio rut. Maybe you've reac ...
Fitness Tips – Top 10 Lifestyle Changes to Lose Weight
You’ve seen the rest…..now read the best. You won’t get a more passionate view of what it takes to lose weight for your body than here. Bank on it. Here, you g ...
Over training signs & what to do
It hasn’t always been strictly hard exercise but has usually come from just pushing too hard in a few sets of just working out too frequently. Just putting too ...
Dieting for weight loss?
There are three basic ways to lose weight: dehydration, fat loss, and lean weight loss. For most athletes, losing lean weight is not the intent of dieting. Ra ...
The myth of Heavy Lifting
Should I Do the Heavy Lifting ? Myth: Lifting heavy weights makes me bulky and lifting light weights makes me long and thin. Truth: To be frank, let this on ...